The Independence Check
Nobody loses their independence overnight. They lose it one movement at a time.
Four things you should still be able to do at 80. You can check all four right now, in about ninety seconds, with nothing but a chair.
Be honest with yourself. Nobody sees your answers.
Tick the ones you can do today
0 of 4
I feel better now than I did at 68. I was not expecting that to be possible.
Deanna S.
Started at 84, after ten years of sitting still and two fractured vertebrae.
84Her age when she started training with me
10Years she had spent almost entirely sedentary
2Fractured vertebrae we worked around, not through
Who this is for
This is you
- You are somewhere between 50 and 85 and you have started noticing things
- You want to keep carrying your own bags and climbing your own stairs
- You have a hip, a knee, a back, or a shoulder that has to be worked around
- You have tried apps and videos and none of it was built for your body
This is not you
- You are training for a powerlifting meet or a bodybuilding show
- You want a shortcut, a supplement, or a six week transformation
- You are looking for the cheapest thing available
- You want someone to do it for you rather than show you how
Start with the check
Four movements, ninety seconds, and an honest answer about where you actually are. Everything else comes after that.
Take the checkOr see what is taking shape inside the Forge community →